what is mental hygiene
Mental hygiene refers to the practices and behaviors that contribute to mental health and well-being. It involves taking care of one’s own mental and emotional well-being, as well as promoting positive mental health in others.
Mental hygiene practices can include things like getting enough sleep, eating a healthy diet, staying physically active, managing stress, and engaging in activities that promote relaxation and enjoyment. It may also involve seeking help when needed, such as through therapy or other mental health services, or supporting others in seeking help when needed.
Mental hygiene practices are important for maintaining good mental health and preventing or reducing the risk of mental health problems. They can help individuals better cope with stress and other challenges, and can improve overall well-being and quality of life. Promoting mental hygiene within communities and societies can also help to reduce the stigma surrounding mental health and promote a more supportive and inclusive environment for individuals with mental health challenges.