What is ketogenic diet? And how does it promote weight loss?
The ketogenic diet, also known as the “keto diet,” is a high-fat, low-carbohydrate diet that has been used as a medical treatment for epilepsy and as a weight loss tool. The diet is designed to cause the body to enter a state of ketosis, in which it begins to burn fat for energy instead of carbohydrates.
The ketogenic diet typically involves consuming a very low amount of carbohydrates (usually less than 50 grams per day), a moderate amount of protein, and a high amount of fat. The goal of the diet is to switch the body’s primary energy source from carbohydrates to fat, which can help to promote weight loss by causing the body to burn stored fat for energy.
There is some evidence to suggest that the ketogenic diet may be effective for weight loss, although the long-term effects of the diet are not well understood. The diet can be difficult to follow and may not be suitable for everyone. It is important to talk to a healthcare provider before starting the ketogenic diet or any other weight loss plan, as the diet may not be appropriate for everyone and may have potential risks and side effects.