What is Ageing ?
Aging is the process of becoming older over time. It is a natural process that occurs in all living organisms and is characterized by a gradual decline in physical and mental function. As we age, our bodies and minds go through changes that are influenced by genetics, lifestyle, and environmental factors.
Some of the physical changes that occur with aging include:
- Wrinkles and thinning of the skin
- Loss of muscle mass and strength
- Decreased bone density and increased risk of osteoporosis
- Changes in vision and hearing
- Decreased immune function
Some of the cognitive changes that occur with aging include:
- Decreased ability to learn new information and remember things
- Slower processing speed and reaction time
- Changes in decision-making and problem-solving abilities
While aging is a natural process, there are things that we can do to promote healthy aging and maintain good physical and mental health as we get older. These include eating a healthy diet, getting regular exercise, managing stress, and engaging in activities that challenge the brain.